A Quick Shoulder Workout That Will Blast Your Entire Upper Body in
4.7 (617) · $ 21.99 · In stock
Workouts can be short and effective. This quick shoulder workout hits every part of your deltoids while strengthening surrounding stabilizing muscles.
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National Academy of Sports Medicine (NASM) - Happy #WorkoutWednesday, NASM family! Today's full-body blast targets your lower and upper body with this easy 3-step movement. Grab your weights or any household items
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