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• Cardio After Leg Day: Why I Shouldn't Spend the Next Day on the Couch –

Cardio After Leg Day: Why I Shouldn't Spend the Next Day on the Couch –

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Here’s what to do after leg day, according to your goals. We’ll give dynamic suggestions for cardio after leg day for both those focused on endurance and those focused on strength.

Try this couch workout and feel better about binge-watching TV

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