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Side-lying leg lifts are great for strengthening the hips, preventing back + hip pain and can be done throughout your ENTIRE pregnancy!
Man doing Lying side leg lifts or lateral raises hip abductors or adductors. Leg Raise Exercise in 2 step. Flat vector illustration isolated on white background 16138036 Vector Art at Vecteezy
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Woman doing Lying side leg lifts or lateral raises hip abductors or adductors. Leg Raise Exercise in 2 step. Flat vector illustration isolated on white background 16126581 Vector Art at Vecteezy