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Prevent falls by improving your balance and mobility. Better Balance: Easy exercises to improve stability and prevent falls gives you step-by-step instructions for easy, effective workouts that will improve posture, increase muscle strength and speed, sharpen reflexes, expand flexibility, and firm your core.
8 Core Exercises For Seniors (Pictures Included)
8 Core Exercises For Seniors (Pictures Included)
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8 Core Exercises For Seniors (Pictures Included)
Better Balance: Simple exercises to improve stability and prevent
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