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742 likes, 20 comments - pilates949 on June 29, 2023: "Single Leg Feet in Strap Reformer Series: ✂️Scissors 🚲Bicycle ⭕️Circle 🙆♀️Hamstring Stretch 📢Unilateral Work is s"
Single Foot in Strap: Leg Circles on the Reformer
Footwork with 1 Spring on the Reformer
Cycleacc Leg Stretching Strap Foot Stretcher for Plantar Fasciitis, Hamstring Fascia Stretcher Yoga Strap for Stretching with Loops, Flex Strap Dance and Gymnastic (Blue) : Health & Household
Short Spine with Leg Circles
Bicycle In Development - Footwork Pilates Reformer
Pilates Reformer Footwork and Single Leg Footwork
Bicycle - Sworkit Health On-Demand Fitness, Mindfulness, Recovery, and Nutrition
MarchMatness Day 16: Scissors & Bicycle - Here's my take on the mat exercises using a single leg in strap on the reformer using 1xR spring - It's a
Vive Multi Purpose Leg Lifter Strap - Proflex Leg Lift Strap - Leg Lifter Assist with Nylon Webbing for Recovery, Stretching - Loop with Hand Grips - Lift Foot, Calf for
Glute Sculpting-- Single-Leg Foot-in-Strap-- Pilates Reformer Legs Workout
Single Foot in Strap: Leg Circles on the Reformer
✨Single leg strap work ✨ Monday #reformerpilates 👈🏻High scissors 👈🏻Helicopter 👈🏻single leg stretch 👈🏻bicycle Rpt on the other leg & opp strap 👍🏻
Pilates Reformer: stretching with single foot in strap
Single Leg Circle on the Reformer for March Matness! Use one foot in a strap to offer resistance for the leg circle. Keep the hips flat and the back
Single Leg Bicycle on Reformer