The Season 10 Workout has 4 episodes from the #1000 series. Mary Ann Wilson and Gretchen use hand weights, small ball and towel, to help keep you fit.
SEASON 10 WORKOUT - DVD - Sit and Be Fit
The College
Mary Ann Wilson - Wikipedia
Sit and Be Fit - Cavalier Centre
Sit and Be Fit: All Sitting Workout
10 Sit-Up Variations (From Easiest to Hardest) - Steel Supplements
16 Week No Gym Home Workout Plan - Diary of a Fit Mommy
The Sit and Be Fit workout features some of Mary Ann's favorite routines from the public television series. These exercises are designed to improve
Sit and Be Fit (2 DVD Set)
Sit and Be Fit Quick Seated Weight Workout (Segment From Episode # 1201)
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