Sleep or Sports: Which Is More Important for Teens?
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The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it
The bottom line is sleep enhances athletic performance and participation. Students need both. Sports are not a substitute for adequate sleep, and it's not in the best interest of students to power through fatigue.
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Sleep Tips for School-Aged Kids and Teens! — Sound Psychology
Dr. John Delony on X: Please, please make your kids sleep. Focus
What Are the Health Benefits of Youth Team Sports? - Scripps Health
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