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7 Tips for Understanding Speed and Agility Training – Fitness Health

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    You might have heard about speed and agility training if you’re into fitness. However, it is possible you might not fully understand what it’s all about. Here are some easy tips for understanding speed and agility training, think of them as small pointers that cover the basics. Recognition and Reaction For speed an

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7 Tips for Understanding Speed and Agility Training – Fitness Health