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In recent years, the use of a mini-band around the thighs has been proposed to reduce valgus knee observed in movements such as squat, by exaggerating knee movement and improving motor control. But how effective is this technique?
Squat variations performed with an elastic band to promote movement
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IJERPH, Free Full-Text
Technique Tuesday - Using a resistance band to Correct Knee Valgus
Valgus Knee [Case Study - Alec] — ONI
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Prevention of non-contact anterior cruciate ligament injuries in soccer players. Part 2: A review of prevention programs aimed to modify risk factors and to reduce injury rates
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PDF) Effectiveness of an Elastic Band Exercise Protocol in Tri-Compartmental Osteoarthritis of the Knee
The 10 Best Mini Band Exercises to Strengthen Your Warm-Up