Squat Clean Thruster is an explosive exercise that primarily targets the quadriceps, lower back, hamstrings and gluteus muscles.
squat clean thruster
Wednesday Hero WOD - “T” 5 Rounds for time of: 100M Sprint 10 Squat Clean Thrusters (115/75) 15 KB Swings (70/53) 100M Sprint *2 minute mandatory
CrossFit - 220604
DB Clean + Thruster - Height Performance
Hang Clean
Hang Squat Clean Thrusters
WOD and Scores - LN CrossFit Lincoln UK - Wednesday 29 June - LN
FC Benchmarks - Q1 Workouts, Powered by Competition Corner ®
Left Kettlebell Squat Clean Thrusters - Exercise How-to - Skimble
Woman Doing Kettlebell Thruster Squat Clean Overhead Press
MOVEMENT DEMOS, Hang Clean Thruster
At home workout number two today. Something quick. Something rough. Just get it in and go!!!! 30 Squat Clean Thrusters at 155 Every minut
The Squat Clean Thruster How To Exercise Guide - Get Strong
Functional Fitness And Performance: Thrusters, Beyond The Basics
Paradiso CrossFit - Clean Thruster Demo
