A Squat Progression That Works in the Strength Trenches
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Coach Alan Bishop presents the squat progression that works for his team sport athletes. It takes new (and healthy) athletes through a sequence of four types of squats that address mobility, skill, and stability while focusing on full-range training for long-term athletic development.
A Squat Progression That Works in the Strength Trenches
Blog - Page 79 of 168 - SimpliFaster
Blog - Page 79 of 168 - SimpliFaster
Blog - Page 79 of 168 - SimpliFaster
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Featured Fitness Content: Volume 95 – Ruthless Performance
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