The Best Squat Warm-Up Routine For All Body Types!- [P]rehab
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Squatting is not only an exercise that can be quite physically demanding, but it is also a prerequisite to healthy human movement! In order to hit and break PRs or just make your life easier on a daily basis, you want your squat to be easy and effortless! Preparation is key when it
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Warm-Ups
Exercise for the two different warm-up protocols.
Warmup & Stretching
