Standing Hamstring Stretch
4.8 (129) · $ 9.00 · In stock
Movement: From a standing position elevate one foot on a low block or box. Slowly incline forward at the hips, keeping the back neutral and without flexing the lumbar spine. Incline until you feel a good stretch and hold for prescribed time. Repetitions: Hold for the full prescribed time on one side, then switch sides and repeat. This counts as one set.
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