In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
In this video, you will learn how to properly execute an IT Band Stretch. This exercise is beneficial for improving flexibility of the Iliotibial Band before or after undergoing knee surgery, or after sustaining an injury. You should feel a constant pull through the outside of your thigh, but avoid stretching to the point of pain. This exercise can be done 2-3 times daily, at 1 set, 10 repetitions, with a 5-second hold per leg. NOTE: Consult with your doctor or physical therapist before completing this exercise.
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
IT Band Stretch, Standing - Ask Doctor Jo
Iliotibial (IT) Band: Syndrome, Strength, Stretches, and Preventi
Standing iliotibial band stretch by Amy Holcombe - Exercise How-to - Skimble
Summit Medical Group - Iliotibial
This is the perfect IT band stretch for runners! A tight IT band can cause knee and hip issues., #run #running via @Sp…
Standing IT band stretch
woman doing standing IT band stretch It band stretches, It band, Best stretching exercises
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IT Band Syndrome: The Top 5 Causes and Solutions - Athletico
