Standing Side Split – EasyFlexibility

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Standing Side Split Standing Side Split or a Standing Open Front Split is a technical terms for various sports and athletic activities.Standing Side Split pose depends mainly on the rotation of the supporting leg. In the sport of Figure Skating this position is called the I-Spin or the Y-Spin. In Cheerleading it's named the Heel Stretch or Bow and Arrow for the Flyer. Other disciplines such as Yoga, Dance, Martial Arts and Gymnastics often employ this position. Athletes naturally choose an Open Front Split or the Side Split as the base for this technique.The choice usually depends on their ability to do one split or the other while on the ground. A standing Open Front Split can quickly be turned into a Standing Side Split, if the supporting leg turns out.It is recommended to master at least one of the