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Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
Do this exercise from the right place and you’ll feel the standing leg and your center working harder than the working leg to move and resist the spring.
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Side Leg Springs Bicycle on the Cadillac
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Side Arm with Standing Arm Springs on the Cadillac
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Seated Pull Down on Trapeze Table/Cadillac ⎮Pilates Encyclopedia