4.8 (299) · $ 16.50 · In stock
Starting an exercise program or routine can be overwhelming. There are so many options and sometimes a very unclear path to follow. For years I’ve been helping clients and friends start and continue their exercise programs. It doesn’t have to be complicated – just follow these four EASY steps. Ste
The focal point of my business is weight training for beginnersand providing strength training workouts for women at home. My business helps women learn how to start lifting weights and assists individuals needing help overcoming a fitness plateau. I train both in-person and online.
beginner — Free exercise workouts and fitness tips — Karen
31 Intense Fat Loss Workouts You Can Do At Home With No Equipment
Starting an Exercise Program in Four Easy Steps — Karen Nicholas
Starting an Exercise Program in Four Easy Steps — Karen Nicholas
Free exercise workouts and fitness tips — Karen Nicholas Training
beginner — Free exercise workouts and fitness tips — Karen
How to Fuel for a Hyrox Race: A Comprehensive Guide
The 9-Minute Strength Workout - The New York Times
Free exercise workouts and fitness tips — Karen Nicholas Training
A New Workforce Development Strategy Supporting Parents and
Free exercise workouts and fitness tips — Karen Nicholas Training
beginner — Free exercise workouts and fitness tips — Karen
From Numbers to Performance: Implementing Your Heart Rate Training