Monday PowerAbs! Tuck Up + Pike Up + Straddle Up Get 6 rounds and go for 4 total sets. This one is great for your abs, hip flexors and adductors.

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Monday PowerAbs! Tuck Up + Russian Twist: A PowerAbs Combination You Will Be Sure To Love! 💥 Get in 3 sets of 12 reps 💥 This will fire-up your abs

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