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• Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

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Best Shoulder Exercises for Women: Upper Body Workout to Tone Arms

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Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge

This upper-body dumbbell workout sculpts your arms in just 5 exercises

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45-Minute Dumbbell Strength Workout

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Fitness Blender 5-Day Challenge Day 4: Upper Body Compound Strength Sets Fast-Paced Dumbbell Strength Circuit

60-Minute Running, Strength-Training, and Stretching Workout