Exercises to Strengthen Your Pelvic Floor :: From the Experts at MN Women's Care
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The pelvic floor muscles form a hammock-like structure that supports your bladder, bowel and uterus. After childbirth or as you get older, your pelvic floor muscles can become weakened. As a result, you may experience urinary or fecal incontinence, painful sex, involuntary passing of gas, and other symptoms. These exercises can help you strengthen the pelvic floor muscles to prevent problems and to correct existing symptoms.
Three exercises to strengthen your pelvic floor - UT Physicians
Minnesota Women's Care
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Minnesota Women's Care
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Pilates Pelvic Floor Strengthening Exercises (15-Minute At Home Workout) - PILATESBODY by Kayla
Every Woman Can Benefit From This Pelvic Floor Workout - The New York Times
