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The pelvic floor muscles form a hammock-like structure that supports your bladder, bowel and uterus. After childbirth or as you get older, your pelvic floor muscles can become weakened. As a result, you may experience urinary or fecal incontinence, painful sex, involuntary passing of gas, and other symptoms. These exercises can help you strengthen the pelvic floor muscles to prevent problems and to correct existing symptoms.
Three exercises to strengthen your pelvic floor - UT Physicians
Minnesota Women's Care
Pelvic floor exercises for women Working your pelvic floor · Pelvic Floor First
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The Most Complete Healthcare for Women :: Minnesota Women's Care OBGYN and Urogynecology
Urogynecology & Center for Pelvic Floor Disorders: Treatment of incontinence, pelvic pain and prolapse :: Minnesota Women's Care OBGYN and Urogynecology
Minnesota Women's Care
Top 8 Exercises to Strengthen Your Pelvic Floor
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Pilates Pelvic Floor Strengthening Exercises (15-Minute At Home Workout) - PILATESBODY by Kayla
Every Woman Can Benefit From This Pelvic Floor Workout - The New York Times