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Get a stronger upper body with this fantastic seated upper body workout that requires absolutely no equipment.
Caroline Jordan Fitness
15 Min Seated Upper Body Workout with Weights (BUILD MUSCLE BURN!)
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30 Min Total Body Cardio + Strength Workout With Weights (BOOST YOUR METABOLISM!)
Seated Upper Body Workout No Equipment (10 minutes, TOTAL BURN
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Quick and Effective Seated Cardio and Strength Workout