• Home
• leg stretch
• Single Straight Leg Stretch with Meredith Rogers - Exercise 1804

Single Straight Leg Stretch with Meredith Rogers - Exercise 1804

4.7 (621) · $ 12.00 · In stock

Muscle Focus: Abdominals. Objective: Strengthen abdominals and stabilize torso. Start Position: Lie flat on your back, curl the head and shoulders off the Mat, and bring both knees into the chest. Extend both legs straight to the ceiling, place both hands onto the right ankle, and lower the left leg to 45 degrees. Movement: Pulse the right leg towards the chest two times and scissor switch the legs, placing both hands on the left ankle and lowering the right leg to 45 degrees. Repeat. Precautions: Ensure that the lower back does not arch and remains pressing towards the Mat. Torso should remain stable throughout. For stronger bodies, the lower leg can lower all the way to the Mat.

Fashion Index Blog

PDF) Aquí Me Quedo: Vecino Origins and the Settlement Archaeology of the Rio del Oso Grant, New Mexico

Fashion Index Blog

Calaméo - Dan's Papers July 14, 2023 Issue 1

Famous English Statesmen by Libraries of Hope - Issuu

Images tagged photojournalist-rita-leistner-photos-of-native-communities - University of Toronto Magazine

Colby-Sawyer Magazine ~ Fall 2006 by Colby-Sawyer College - Issuu

/files/69492/69492-h/images/cover

Cable. Posson Jone.

Images tagged photojournalist-rita-leistner-photos-of-native-communities - University of Toronto Magazine

Fashion Index Blog

Shrine20220216 19802 O0i7sp” in “Part 3”