4.5 (290) · $ 24.00 · In stock
Stretching your quadriceps and hamstrings can help prevent anterior cruciate ligament (ACL) injuries. Do these stretches gradually. Do not push or bounce the stretch. You should feel a stretch, not pain. Exhale as you begin the stretch. While you hold the stretch, inhale. Exhale as you relax. Quadriceps stretch Contract
Who Needs Knees? Why ACL injury prevention matters - Stride Physio
ACL Prevention Tips - National Basketball Players Association
How Can Athletes Prevent an ACL Tear? -Children's Health
ACL Tears in Female Athletes: Q&A with a Sports Medicine Expert
Anterior cruciate ligament (ACL) injury: MedlinePlus Medical Encyclopedia
Sports Medicine Advisor 2003.1: Anterior Cruciate Ligament Sprain (ACL) Exercises: Illustration
How to Prevent an ACL Injury - BenchMark Physical Therapy
11 Essential ACL Rehab Exercises: Early Stretch and Strengthen after ACL Reconstruction - Sport & Spinal Physiotherapy
Anterior Cruciate Ligament Injury: Diagnosis, Management, and Prevention
/resources/media/35e0501c-58c2-4068-8621-4