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10 Stretching Exercises Seniors Can Do Every Day - Aaptiv

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Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better.
Tight muscles, stiff joints, and aches and pains—aging can take a toll on your body, but the good news is that stretching can help you feel better. Research indicates that stretching improves flexibility, promotes balance, and has the power to reduce pain or stress. Additionally, stretches that focus on

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