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Why Work Assisted Stretching into Your Massage Do your shoulders, or neck feel tight and cramped after sitting at a desk for hours? Are overly tight hamstrings making it hard to bend down and tie your shoes? Are you still nursing an old injury, like an ankle sprain, that makes it hard to walk longer distances without pain? Stretching is a great way to keep the body limber, but not all of us are
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If you're living with chronic aches and pains, this activity could
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