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The Stronger Seniors Chair Exercise 8 Video Value Package is designed to offer variety in your fitness plan. This package teaches routines for flexibility, strength (upper and lower body), aerobic, cardio, balance, and core work. Included in your flashdrive: 1. Stretch - gently guides you through movements that will
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The Stronger Seniors Chair Exercise 5 DVD Value Package designed to offer variety in your fitness plan. This package teaches routines for flexibility,
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