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Stretch and Strength Chair Exercise Video on DVD – Stronger Seniors Chair Exercise Programs
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The Stronger Seniors Stretch & Strength Workout Program is designed by Certified Fitness Instructor Anne Pringle Burnell to help seniors develop
Stronger Seniors-Stretch & Strength 2xDVD - Anne Pringle Burnell
Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne
Norwalk Easter Public Library
Stronger Seniors® Stretch and Strength DVDs- 2 disc Chair Exercise Program- Stretching, Aerobics, Strength Training, and Balance. Improve flexibility, muscle and bone strength, circulation, heart health, and stability. Developed by Anne Pringle
Standing Sequence
Stronger Seniors by Anne Burnell
Light Weights - 10 min