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Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
Researchers say that people who learned to run barefoot put less stress on their feet and legs than their shod peers. And it's more energy efficient, too. Barefoot is, after all, the natural way to run.
BORN TO RUN Debate: Author vs. Podiatrist
richroll got it right away: all the magic that @borntoruncoach taught me is now in BORN TO RUN 2
The Once and Future Way to Run - The New York Times
richroll got it right away: all the magic that @borntoruncoach taught me is now in BORN TO RUN 2
BORN TO RUN Debate: Author vs. Podiatrist
opruiming > barefoot running born to run
Born to Run World
BORN TO RUN Debate: Author vs. Podiatrist
Balance Education – The Foot Collective
The preliminary results from NPR's Body Electric and Columbia University study : TED Radio Hour : NPR
The New Podcast 'Into It' Reintroduces Sam Sanders - The New York Times
Small Animals