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Trudie Styler's Strengthen & Restore Yoga DVD – Gaim DEV 2

Trudie Styler's Strengthen & Restore Yoga DVD – Gaim DEV 2

5 (464) · $ 8.00 · In stock

Description Specifications Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and

Description
Specifications

Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga practices designed to strengthen your body while calming your mind. Discover the powerful combination of burning calories and toning muscles while learning to focus and relax. Total run time: 70 minutes.
- Three complete workouts one DVD
- Restores your mind to a place of peace
- Tones muscles and focuses your mind
- BONUS downloadable Winding Down practice
Total run time: 70 minutes.

Strong Body and Mind (45 minutes): A full-length flow sequence to build heat for weight loss while increasing strength, flexibility and endurance.

Trudie’s Toning Practice (20 minutes): Lengthens and stretches the muscles while increasing flexibility and range of motion.

Calming Meditation (6 minutes): Helps you visualize and focus to achieve both inner and outer strength.

BONUS downloadable Winding Down practice.

Summer 2015 by DuJour Media - Issuu

LibraryAware February 2021

Description Specifications With Trudie Styler's Weight Loss Yoga DVD, you’ll get four yoga workouts to help you lose weight naturally. Learn to adopt

Trudie Styler's Weight Loss Yoga DVD

Trudie Styler Yoga Trailer - GAIAM

Description Specifications Trudie Styler and renowned yoga instructor James D’Silva transport you to a place of stillness and serenity with three yoga