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Mum Shannon Collins, AKA The Gym Nurse on Instagram, is a nurse and nutrition coach. She recently shared her top tips for getting fit in your 40s – and there's no dieting involved
How to stay fit forever: 25 tips to keep moving when life gets in
What if women were physically stronger than men?
The 28-Day Workout Challenge That Will Get You Stronger All Over
A one-month workout routine to strengthen your core and relieve
Workout - Daily Star
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Ripped model, 76, flexes muscles as she invites fans to show off
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Don't Hate Her Because She Finds Time for the Workout - WSJ