Supersets in Strength Training: Everything You Need to Know
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Supersets are an advanced workout style that involves doing two exercises back-to-back without rest. Inside, the different types and how to do them.
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Jim's Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training (Home Workout, Weight Loss & Fitness Success) eBook : Atkinson, James: : Kindle
