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The beauty of the Swan here is that it really helps you learn how to use your legs to help yourself create length and space in your backbend.
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The Pilates Ladder Barrel is a great tool for core & flexibility exercises. See how the extra padding & solid frame make the Balanced Body Ladder
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Pilates trainer exercises on a pilates barrel. Body training, perfect body shape and posture correction opporno motor apparatus. Copy space Stock Photo - Alamy
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