Tai Chi - Global Wellness Institute

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Definition of Tai Chi Research Spotlight The databases often return hundreds of medical studies for a single wellness approach. This section summarizes a sampling of five studies – providing just a taste of the available research. Tai Chi Proven to Reduce Risk of Falls in Elderly A large, 2019 meta-review of 108 randomized controlled trials (23,000 participants) from Cochrane found that exercise that requires standing up…

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