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TAPAS ~ Self-Discipline, The Niyamas Series: 3/5, The WISDOM podcast, S3 E53
Nirà Yoga - Tapas: La tercera regla del Niyama es Tapas. Suele traducirse como “disciplina”. Su traducción literal, sin embargo es “calor” o ardor”, de la raíz TAP, que significa “quemar”, “calentar”, “
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Igniting your tapas