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• Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gastrocnemius, Gracilis, S…

Seated leg curl. An isolation exercise. Target muscles: Hamstrings (Biceps Femoris, Semimembranosus, and Semitendinosus). Synergists: Gastrocnemius, Gracilis, S…

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