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Are you keeping your hips square when practicing front splits and lunges? Do you know how to tell? Here are some of the most common ways I like showing students you can check for yourself if your hips are properly “square.”
i feel like my hips arent squared : r/flexibility
How to Tell if Your Split is “Square” (the “Butt Cheek Test” and More!) — Dani Winks Flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
Squaring Hips? : r/flexibility
Starting to train oversplits on my good side, is this the right way to do it? : r/flexibility
Does the form on my front splits look okay? : r/flexibility
Dippy Birds — Dani Winks Flexibility
Hip Flexors — Bendy Blog — Dani Winks Flexibility
Seems to be as far as I can get for a while now, any tips on how I can get lower ? Any advice would be appreciated. : r/flexibility
Controlling Rogue Hips - Keeping Your Hips Square in a Split — Dani Winks Flexibility
10 Minute Splits Routine — Dani Winks Flexibility