The 3/7 Method for Muscle Growth and Strength - T Nation Content
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The 3/7 Method for Muscle Growth and Strength A scientifically proven and extremely time-efficient set/rep scheme for increasing muscle growth and strength. Check it out here. Muscle Growth, Metabolic Stress, and Mechanical Stress I’m a sucker for metabolic stress. If, after a workout, I’m not short of breath, don’t feel sweat trickling down my temples, don’t sizzle from a lactic acid burn, or exult in the glory of a pump, I get the workout equivalent of blue balls. Just like real blue b
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23M 23 y/o. Been on the Mentzer method for 3 years, training for 7. 12 weeks out from my pro-qualifier show and I've never felt fuller in my life while cutting
