What is The 90/90 Hip Lift? The 90/90 Hip Lift is an integral and foundational exercise from the Postural Restoration Institute (PRI). It is often taught
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Hamstring Activation Exercise - The 90:90 Hamstring Hip Lift
Our Hamstring Series exercise level 1 is 90-90 hip lift. If you've been around for a while, you've probably seen this one because it's is a staple for us
