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The Anti-Anxiety Notebook

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Reduce your anxiety, manage stress, and become more aware of your thought patterns through this e

The Anti-Anxiety Notebook

Designed by therapists, this Cognitive Behavioral Therapy-based notebook comes with entries to track emotions and thought patterns to reduce anxiety

The Anti-Anxiety Notebook

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Manage anxiety, stress, and thoughts using science, research & expert-validated Cognitive Behavioral Therapy (CBT) in this therapist-made guided

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