Mindfulness: The Basics – Health Psychology Consultancy
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Mindfulness: The Basics Defining Mindfulness Mindfulness, or present moment awareness, is a mind-body practice derived from Zen Buddhist teachings and meditation techniques. It is both a meditation technique and a way of life, where the practitioner learns to pay deliberate attention to the unfolding present moment, without making judgments about whatever experience comes…
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Mindfulness: The Basics – Health Psychology Consultancy
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Eastern spiritual traditions have long maintained that mindfulness meditation can improve well-being. More recently, mindfulness-based treatment
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