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Most men's health routines overlook the pelvic floor muscles (PFM), which can be strengthened with Kegel exercises. Yet the benefits of Kegels for guys is significant.
Kegel Exercises for Men: Strengthening the Pelvic Floor
Kegel Exercises for Men: Complete Beginners Guide on Kegel Exercises for Men to Improve Penile Strength, Sexual Function and Prostrate Health: Myers, Evan: 9781731034410: Books
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