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So, what is Pilates? Pilates is a low-impact activity that features a series of slow movements, which focus on core strength. There is great importance in your breathing techniques, balance, and flexibility which is all benefitted from Pilates. Pilates was developed by Joseph Pilates who believed th
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A complete textbook full of exercises with descriptions and reference photos. It also includes all the theory, history, principles, ethics, anatomy
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