The FITT Principle: Benefits & How to Use It
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We explore what the FITT principle is, along with how you can incorporate it into your workouts for better fitness benefits.
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How to tap into FITT principle to plan a perfect fitness routine
How much weight can humans safely squat before back injury occurs when lifting weights up from the floor with legs bent at full extension under body weight alone (no upper body assistance)?
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The FITT Principle F – Frequency Definition: How often you work
Physical Acitivity Routine
