The Importance of Variety in Creating Your Exercise Program
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Exercise variation is an important factor when designing an exercise program, with many benefits when you change exercises every so often, such as increased performance and decreased injury risk.
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Variety in workout routines prevents plateaus, reduces the risk of overuse injuries, and promotes overall fitness by challenging different muscle groups and keeping workouts engaging and enjoyable.
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Variety is the Spice of Life: Exercise Edition - ThinkHealth
