This book offers a scientific approach to understanding the practice of hatha yoga. Through colorful, three-dimensional illustrations of major muscles, tendons, and ligaments, Ray Long describes the practice and benefits of hatha yoga. Specific anatomical and physiological descriptions highlight the agonist, antagonist, and synergist muscles that come into play with each pose. Volume I of the series describes the key muscles of hatha yoga and how they are utilized. From beginners to experts, this book will become a constant companion.
The Key Muscles of Yoga
Key Muscles of Yoga by Ray Long, Paperback
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Yoga, Flexibility is the key
Key Muscles of Yoga, Ray Long, 9781607432388, Boeken
The Key Muscles of Yoga: Scientific Keys, Volume I: Ray Long, Chris Macivor: 9781607432388: : Books
Stream Read [ebook][PDF] The Key Muscles of Yoga Scientific Keys Volume I by Juhapozy
THE KEY MUSCLES of Yoga Your Guide to Functional Anatomy in Yoga by Ray Long $29.95 - PicClick AU
The Key Muscles of Yoga: Scientific Keys, Volume I: Ray Long, Chris Macivor: : Books
Libro Claves Musculares Hatha Yoga Anatomia, PDF, Morfología (biología)
