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A Power Clean is an Olympic Lift and is a full-body exercise where an athlete takes a barbell from the floor and efficiently moves to their shoulders.
Power Clean First Pull Technique TechniqueWOD Episode 7
Clean PULL / weightlifting
Martes 30.01.24 3 SETS: - Invictus CF 1014 Arena Fitness
Invictus CF 1014 Arena Fitness
Perfect Your Squat Clean with this Exercise Guide
CrossFit Invictus - Want to improve your Snatch / Clean Pull
Invictus CF 1014 Arena Fitness - SÁBADO 10.02.24 PARTNER WOD For
Perfect Your Squat Clean with this Exercise Guide
How to Perform a Perfect Hang Clean, What Muscles It Works and 5
Hang Power Clean - Conditioning