The Rep Ranges for Hypertrophy, Strength and Endurance Workouts
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The rep range you choose for your workouts should align for your training goal. These are the ideal ranges for strength, hypertrophy, and muscular endurance.
Alex Avery PT - 𝗪𝐡𝐚𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐠𝐨𝐚𝐥? Strength, power, hypertrophy / muscle building or endurance? Contrary to popular belief, regardless of your rep range, the results from each training
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