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It is essential to stay physically active to maintain healthy health and well-being. It not only helps keep your body in shape but also has numerous benefits
Size: 8.5x11 Author: Kohl III, Harold Pages: 296 SHK01735
Foundations of Physical Activity and Public Health
Working out boosts brain health
Worldwide trends in insufficient physical activity from 2001 to 2016: a pooled analysis of 358 population-based surveys with 1·9 million participants - The Lancet Global Health
Exercise and the Brain: The Neuroscience of Fitness Explored - Neuroscience News
The Science of Physical Activity Resources
Health Benefits of Physical Activity for Children, Adults, and Adults 65 and Older, Physical Activity
How Much Activity Do You Need?
Fitness: What It Is, Health Benefits, and Getting Started
The Science of Exercise: How Physical Activity Improves Your Overall Health - National Public School
Mental Health Benefits of Exercise: For Depression and More
Importance of Exercise Essay in English for Students
How Much Activity Do You Need?
Physical Activity and Your Heart - What Is Physical Activity?