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If you want to live a longer and healthier life, your sleep habits have a significant role in your longevity. Here are the habits known to help.
If you're not sticking to a regular sleep schedule, you're hurting your health, study says
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Hereditary Sleep Patterns: Genetics & Sleep Habits
Sleep, Immune Health, and Vaccination - National Sleep Foundation
Insomnia: What You Need to Know as You Age
How Sleep Habits Changed During the COVID-19 Pandemic
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Why Sleeping Enough Is the Best Habit to Live Longer
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How Much Sleep Do You Need? [Infographic]