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What are athletes' sleeping habits? Learn why Olympians and other professional athlethes all agree that sleep is absolutely vital for peak performance.
The Importance of Sleep for Sprinting - Azide Performance
YLMSportScience on X: 😴 How much sleep does an elite athlete need? In this new paper, athletes reported they need 8.3 h of sleep to feel rested, yet obtained only 6.7 h
Exercise counters negative effects of unhealthy sleep habits, study suggests
Guest blog from NIAS, SportUNE Wellness Hub
The Sleeping Habits of Elite Athletes
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